Hey, I'm Jasmine Renee, Mindfulness & Mindset Consultant. 

I guide you through a process of self-discovery, using insightful questions to reveal misalignments & blind spots in your thoughts, beliefs, and actions. Resolving this supports your overall experience in your day & towards achieving your goals.

I’m passionate & obsessed with helping you to find your inner peace and transform your life through various powerful techniques.

Through a blend of Mindfulness Practices and Mindset Coaching Techniques,  I support you to:

• Navigate through internal challenges, gaining clarity and focus

• Uncover and address limiting beliefs that hinder growth

• Reframe negative thought patterns into positive action

• Reduce burnout and stress by maintaining your emotional & mental well-being

I provide customized coaching tailored to your unique needs, empowering you to close the gap between your current situation and your wanted outcomes. Together, we'll ensure that your path to achieving your goals is both fulfilling & aligned with your values.

My main focus is on helping you to navigate your days feeling the way you want to feel. Taking the actions you want to take. And creating the results that you want to create.

I understand what it’s like to experience multiple types of burnout, trauma, and the effects it has on your health, life, & business. 

That's why I specialize in helping you to reduce unsupportive states like stress, fear, worry, and the internal noise which create interference with your ability to create and/or sustain your wanted results. 

I also emphasize the importance of supporting your nervous system to stay regulated even during interesting experiences & chaotic days.

Beyond individual transformation, I wholeheartedly believe in the power of collective change. I’m an advocate for cultivating simple daily practices of acceptance, forgiveness, love, compassion, kindness, and peace. 

I am confident that these practices can create massive ripples of transformation in both personal and collective experiences, leading to a more peaceful, sustainable, and prosperous world for everyone.

These beliefs are not just theoretical for me; they have deeply impacted my own life. I've personally experienced the profound effects of supporting my nervous system and embracing daily rituals of inner peace. These tools have allowed me to live in a more aligned and resourceful way.

My mission is clear - I am dedicated to guiding and inspiring humans to step into their fullest potential, reclaim their vitality, and create a life that resonates with your true desires. Through my holistic approach and deep understanding of Mindfulness, Sustainable Change, & Trauma Informed Care, I aspire to create a world where humans are empowered, balanced, and filled with boundless possibilities.

If you are seeking a path to sustainable well-being and transformation, I’m here to be your dedicated companion on this empowering journey. Together, we can unlock the transformative power within you and create a life that feels truly fulfilling and aligned for you.