Your Session blends together personalized Coaching, Meditation, & Mental Rehearsal (amplified Visualization) to support you to tap into your wanted states and embody it in less time and with more ease.

How do you want to feel?

• Present

• Calm

• Grounded

• Centered

• Peaceful

Mindfulness is a state of being. You can achieve this state in a multitude of different ways.

Through your personalized sessions, you will support you to:

1. Recognize situations that set off strong emotions and understand why they affect you.

2. Practice mindfulness to develop a calm, objective awareness of your feelings.

3. Use breathwork and emotional regulation techniques to stay centered during challenging moments.

4. Handle difficult situations with resilience, grace, and intentional choices.

• Mindfulness is a practice.

• Mindfulness can be the way you feel.

• Mindfulness can be the actions you take.

What is Mental Rehearsal?

Mental rehearsal is an amplified visualization technique where you mentally practice a specific activity or situation in your mind before physically engaging in it. This process enhances your performance and builds confidence in the process.

It also helps you to work through any perceived challenges. This is what the top Athletes & Performers use that supports them to achieve peak performance.

During your Session:

1. We start off with a simple breathing practice to support you to take a moment for yourself to center.

2. We have a brief discussion about your practice and what works best for your needs.

3. We assess what’s coming up for you and where you want to enhance your practice.

4. We look at what’s going to make the most sense for you based on the demands of your day.

5. We create an Anchor that supports you to be able to achieve your wanted state with less time, energy, and effort.

Optimize your Mindfulness Practice with tailored support that complements your current routines & the demands of your day so you can achieve more calm, focus, and harmony in your day.

What is an Anchor?

Anchors support you to achieve your desired states of Calm, Present, Grounded, Aware, & Connected within moments vs needing to go through a whole process to achieve the same result.

This is really useful while navigating the demands of your day.

Your Anchor can be a word or phrase (ex. Calm or I am calm), a gesture (ex. Touch your hand to your chest) or a combination of both. Whatever works best for you.

This is what the top Athletes & Performers use that supports them to sustain their resourceful states on demand.

How it works:

• We will meet online via Google Meet.

• After you book in your session you will receive a Welcome Email that contains a couple of questions for you to reflect on to prepare for your Session. This will help you to get the most out of our time together.

After your Session:

• You receive 48 hours of email / message support for quick follow up questions.

Price:

$155